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This is probably one of the best mindfulness training videos out there. The exercises are easy to follow and having the video guidance in addition to the audio track proves to be invaluable. Not only are the garden’s waterfalls and bonsai arrangements stunning, but using them to illustrate mindfulness concepts make it super easy for beginners. For those that have more mindfulness meditation experience, the video also includes the traditional body scan and sitting meditation exercises, which comes with a nifty on-screen tracking tool to assist you in maintaining focus. Overall, this video is a must have for anyone looking to start or enhance a mindfulness meditation practice!
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
Rating: 5 / 5
This is probably one of the best mindfulness training videos out there. The exercises are easy to follow and having the video guidance in addition to the audio track proves to be invaluable. Not only are the garden’s waterfalls and bonsai arrangements stunning, but using them to illustrate mindfulness concepts make it super easy for beginners. For those that have more mindfulness meditation experience, the video also includes the traditional body scan and sitting meditation exercises, which comes with a nifty on-screen tracking tool to assist you in maintaining focus. Overall, this video is a must have for anyone looking to start or enhance a mindfulness meditation practice!
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
Rating: 5 / 5
I’m not sure what the previous reviewer was thinking, but I completely disagree! I found the DVD’s exercises very helpful to learn mindfulness meditation and I use it frequently!
Rating: 5 / 5
The product description and the enthusiastic reviews filled me with high expectations. Unfortunately I am disappointed. As an introduction I watched a bonzai tree and a waterfall for a few minutes. Then during the body scan and the breathing meditation I watched a static outline of the human form, not much different to listening to a humble audio cd. I prefer the DVD “Meditation for Everyone” by Mike Harding. It’s a more pleasant visual mindfulness meditation.
Rating: 2 / 5
I work in the health care profession as a dentist. The latest discussion in our field is overall systemic health. I understand the importance of the mind body connection and improvements in systemic health such as diabetes mellitus, hypertension, and even smoking. This dvd has helped me learn mindfulness and recommend it to my patients.
Rating: 5 / 5