Bosu Core Synergy DVD with Candice Copeland Brooks

June 15, 2010 | By In Accessory |

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3 Comments so far

Nancy Poane on June 15th, 2010

The DVD is very good, informative, energetic and creative. I use several of the moves to teach my patients exercises.
Rating: 5 / 5
pa beans on June 15th, 2010

If you are serious about strengthening your core, this DVD is terrific. The exercises are challenging, interesting, and highly effective. Candice clearly explains what to do and how to do it. For the more challenging exercises, she often includes an easier alternative. The title includes “Pro Series” and you can tell that it is geared towards personal trainers and physical therapists, as she includes so much information about why an exercise is done in a certain way, what to avoid, and what to aim for. I’m not a pro, but I find this information very helpful.
Rating: 5 / 5
Joann Pratte on June 15th, 2010

This instructor is the best of the series and believe me each one in the series is great. She is so easy to follow but the workout is challenging. She also helps you to understand why you are doing what you are doing. I highly recommend this DVD and this instructor.
Rating: 5 / 5