Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

July 30, 2010 | By In Health Tips |

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    • 5 Comments so far

    1. Sunny in MN on July 30th, 2010

      This was a very helpful tool to use with the book.

      I’m 20 lbs down with an online wt loss site, but these Beck ‘tools’ have been quite a good addition.

      Sunny
      Rating: 1 / 5

    2. Donna Bush on July 30th, 2010

      Same song, second verse. Tells the very people who cannot eat right

      that the solution to their problem is to eat the ‘right’ food and

      of course exercise religiously. Might work for those who have no

      gluttonous tendencies to begin with but useless for changing the heart.

      Doesn’t hold a candlestick to Gwen Shamblin’s Weigh Down Workshop.

      Sure, you will lose weight with this diet, but you will not lose the

      desire to overeat which is the real problem and it is that desire that

      will defeat you and then the weight is regained over and over again.
      Rating: 1 / 5

    3. Angela M. Horton on July 30th, 2010

      I haven’t read this book yet. I bought the audio CD and listened to that and see there is a lot of work to Beck’s system and dieting plan. I put it off until later when I had more time to study and read up on this.
      Rating: 4 / 5

    4. K. Dixon on July 30th, 2010

      I received my “workbook” today. It is completely blank – there is nothing inside the front and back cover…it is 150 blank pages. And there is no phone number I can call to talk with anyone about the problem. If I send it back – which I’ve obviously got to do -I have to pay the postage to send it back. How about Amazon including a real phone number so one can talk with a real person about this type of real problem? Aggravated Consumer.
      Rating: 1 / 5

    5. Sami on July 30th, 2010

      As a therapist I know this changing your thinking type book/CD can help me as well as others. Attended a workshop that Dr. Beck present. Excellent!
      Rating: 5 / 5

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